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Forgiveness is not just about releasing others—it’s about rising up to reclaim your own power and embracing the freedom that comes with forgiveness. In this transformative book, Coach Michelamonè takes you on a deeply personal journey through her life, filled with pain, loss, and profound healing. Through raw stories of family struggles, personal scars, and the wisdom gained from coaching others, Michelamonè reveals how forgiveness has the power to change everything—not just for those who’ve hurt us, but for ourselves.
In these pages, you’ll discover:
● How to let go of deep-rooted pain and find peace
● Practical steps to forgive, even when the hurt feels too big
● How to set healthy boundaries while embracing emotional freedom
● The daily practice of forgiveness, and why it’s not a one-time act
● How living and walking in forgiveness can transform your relationships, career, and self-worth
Filled with inspiration, practical tools, and powerful insights, "Release & Rise: How to Live and Walk In Forgiveness and Thrive" is your guide to reclaiming your life, finding inner peace, and embracing a future full of possibility. Whether you’ve been struggling with past wounds or are ready to start fresh, this book will help you release those grudges and unforgiveness and start your journey toward healing.
"You are not defined by what happened to you—you are empowered by what you choose to let go of. Because nothing really happens to you, rather, everything happens for you!" - Coach Michelamonè
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PRE-SALE!!!✨✨✨
Hey there! 📚✨
Ever wondered why relationships sometimes feel like a rollercoaster of emotions? 🎢 Or why those simple disagreements can turn into epic battles? 🤔 It's time to spill the tea on the drama that goes down in our connections with others.
In Chapter 1, "What’s the Drama About?", we'll uncover the secrets behind the conflicts that sneak into even the closest bonds. 🕵️♀️
But wait, it's not just about what you say; it's how you say it! 🗣️ Chapter 2, "Sayin’ It the Right Way," dives into the art of effective communication.
Ever felt like you're being pushed to your limits? 😡 Chapter 3, "What’s Triggering You Anyway?", delves deep into those emotional triggers that ignite the fire within.
In Chapter 4, "Can’t We Just Get Along?", we'll unlock the power of understanding, compromise, and choosing your battles wisely. 🤝💥
And for the grand finale, the Conclusion: "Perks of a Solid Relationship," reveals the sweet rewards of a resilient and loving connection. 🌟
Get ready to transform your relationships, navigate conflicts like a pro, and uncover the secrets to lasting happiness. 💖
Stay tuned, because this book is about to spill all the relationship tea you never knew you needed! ☕🔥
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"What if I told you over the last 20 years, I have been married and divorced 4 times and the last one was intended to take me out - emotionally, mentally, spiritually and physically and yet I still walk in forgiveness? Even after finding out my ex-husband was HIV positive and sleeping with men." - Coach Michelamonè
Every person, from birth to adulthood, has experienced rejection at some point in her life. Parental rejection, rejection in marriage, childhood rejection, rejection in the workplace and so much more. Often, she is left wounded, lifting baggage that is too heavy to carry. Coach Michelamonè, with great vulnerability, will allow you to look into her four marriages that ended in divorce. You’ll learn that her forgiveness was tied into how she viewed being rejected and finally, how rejection saved her life. There is a place and time for becoming whole again after the worst of circumstances. This book, “Rejection Saved My Life” when applied, will also help save yours.
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A REFLECTIVE JOURNAL THAT HELPS YOU PRIORITIZE YOURSELF, GIVE YOU CLARITY AND HONOR WHO YOU ARE ON A DAILY BASIS!
The COMPLETE Self-Care Journal is a guided journal that helps you to explore all aspects of your self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The journal also allows you to reflect on your self-care journey, set goals, and track your progress.
The physical self-care section includes questions about diet, exercise, and sleep habits. You will also reflect on your overall physical health and well-being.
The mental self-care section includes questions about your thoughts, emotions, and stress levels. You will also reflect on your mental health and well-being.
The emotional self-care section includes questions about relationships, self-esteem, and emotional well-being. You will also reflect on your emotional health and well-being.
The spiritual self-care section includes questions about your values, beliefs, and spirituality. You will also reflect on your spiritual health and well-being.
Before we dive into the specific sections we will spend some time identifying what fills your cup and how we can incorporate it into your schedule.
The COMPLETE Self-Care Journal also has space for you to set goals for your self-care journey and track your progress. By journaling about your self-care, you will be able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.
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