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"What if I told you over the last 20 years, I have been married and divorced 4 times and the last one was intended to take me out - emotionally, mentally, spiritually and physically and yet I still walk in forgiveness? Even after finding out my ex-husband was HIV positive and sleeping with men." - Coach Michelamonè
Every person, from birth to adulthood, has experienced rejection at some point in her life. Parental rejection, rejection in marriage, childhood rejection, rejection in the workplace and so much more. Often, she is left wounded, lifting baggage that is too heavy to carry. Coach Michelamonè, with great vulnerability, will allow you to look into her four marriages that ended in divorce. You’ll learn that her forgiveness was tied into how she viewed being rejected and finally, how rejection saved her life. There is a place and time for becoming whole again after the worst of circumstances. This book, “Rejection Saved My Life” when applied, will also help save yours.
The Complete Self-Care Journal
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A REFLECTIVE JOURNAL THAT HELPS YOU PRIORITIZE YOURSELF, GIVE YOU CLARITY AND HONOR WHO YOU ARE ON A DAILY BASIS!
The COMPLETE Self-Care Journal is a guided journal that helps you to explore all aspects of your self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The journal also allows you to reflect on your self-care journey, set goals, and track your progress.
The physical self-care section includes questions about diet, exercise, and sleep habits. You will also reflect on your overall physical health and well-being.
The mental self-care section includes questions about your thoughts, emotions, and stress levels. You will also reflect on your mental health and well-being.
The emotional self-care section includes questions about relationships, self-esteem, and emotional well-being. You will also reflect on your emotional health and well-being.
The spiritual self-care section includes questions about your values, beliefs, and spirituality. You will also reflect on your spiritual health and well-being.
Before we dive into the specific sections we will spend some time identifying what fills your cup and how we can incorporate it into your schedule.
The COMPLETE Self-Care Journal also has space for you to set goals for your self-care journey and track your progress. By journaling about your self-care, you will be able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.